Myths of Psychotherapy #1: The Purpose of Psychotherapy

Psychotherapy, talk therapy, and counseling are all terms used when treatment revolves around a patient talking to a therapist every week. This series of blogs aims to evaluate some common myths about getting therapy for one’s mental or emotional symptoms. Myth: The purpose of psychotherapy is to see your counselor and ‘vent,’ or describe all […]

Beyond Therapy and Meds: 5 Ways to Feel Better

Are you always looking for more tools for managing your mental health condition – new, or more effective, approaches that will help you feel better? Maybe you already see a psychotherapist to learn better coping and communication skills, and perhaps also a psychiatrist for your meds. Both of these interventions, psychotherapy and medication, are well-studied […]

Ankylosing Spondylitis and Physical Therapy: Benefits, Exercises, and More

Ankylosing spondylitis (AS) is a type of inflammatory arthritis that can cause severe pain and limit your mobility. If you have AS, you might not feel like moving or exercising because you’re in pain. But not moving can actually do more harm than good. Some type of exercise should be a part of your treatment […]

Best Natural Remedies for Psoriatic Arthritis

Psoriatic arthritis is a chronic form of inflammatory arthritis. It can develop in people with psoriasis. Psoriasis is a skin condition that causes patches of red, scaly skin. There’s no cure, so treating symptoms is a priority. Your doctor may prescribe medications to reduce inflammation and pain. There are also natural remedies and lifestyle changes […]

10 Ways to Combat Psoriatic Arthritis Fatigue

Managing psoriatic arthritis can be tiring on its own, but for some people, chronic fatigue is an overlooked symptom of the condition. One study suggests that as many as 50 percentTrusted Source of people with skin conditions report having moderate to severe fatigue, while 25 percent experience severe levels of fatigue. Psoriatic arthritis is marked […]